About
This is ideal for people who are just starting their fitness journey or getting back into it after a long break. It could also be useful for the intermediate fitness practitioner looking for a quick, convenient total body exercise session. Equipment Needed: Step, bench, or chair. If you are graduating to this from the 7-minute program, congratulations on your progress. Keep it going!
You can also join this program via the mobile app. Go to the app
Price
Free