About
You're all set with a 4-week fitness journey that you can take with you wherever you go. This program is ideal for achieving your fitness goals with minimal equipment, whether you're at home, traveling, or need a quick session wherever you are. Program Benefits - Enhances aerobic and anaerobic capacity - Burn tons of calories while maintaining muscle mass - Can be done anywhere - Average workout time is only 30 minutes or less - Great for someone who's looking to burn fat but doesn't like traditional cardio - Only additional equipment needed is a chair, bench, or high step
You can also join this program via the mobile app. Go to the app
Instructors
Price
$45.96