About
If you're short on time and brand new to working out this is a perfect first step on your path to achieving your fitness goals. This brief workout touches every major muscle group just enough to yield results for a beginner. This workout, completed as instructed, will have benefits on your cardiovascular health as well as improve muscular strength and growth Equipment Needed: Step, bench, or chair.
You can also join this program via the mobile app. Go to the app
Price
Free